Health Notes
AMEN Health Notes are designed to be educational for a non-professional audience, primarily patients and church members. Health Notes scientifically verify health concepts that have long been believed, but perhaps not known for certain.
Health Notes are brief. Each one is focused on a single topic and is based on a recently published scientific article. Articles are selected that confirm a health principle found in Scripture or the Spirit of Prophecy. Studies of human populations are used exclusively. The principle has to be true for people and not for experimental animals, bacteria, or simply chemical reactions in a test tube.
The goal of AMEN Health Notes is to:
“Test all things; hold fast what is good.” – 1 Thessalonians 5:21(NKJV).
AMEN Health Notes can be duplicated freely and included in your church bulletin or handed to patients regarding specific health issues.
2nd Quarter 2020
Five Carbs Not to Avoid
Carbs are not all bad. Here are five of the healthiest carbohydrates that you need in your diet.
Alcohol Beverages are Unsafe in Any Amount
A little wine for the stomach’s sake? Not so. The results of the largest study of alcoholic drinks ever conducted anywhere in the world may surprise you.
Health Benefits of Berries
Dark colored berries are loaded with unique chemical compounds that reduce the risk of cancer and coronary heart disease. Are you in the high berry diet group?
Complementary & Alternative Medicine
Surviving early stage cancer depends on the choices you make. What is best for you?
The Dark, Devilish, “D” factor of Mind and Character
Nine mental blows of the Devil. They all point to a dark core of character.
Diet Cancer and Nutritional Labeling
Follow the “Nutri-Score” on the label and prevent cancer. A European advance in food labeling.
Evolution is in Trouble
More than 1000 scientists now doubt the feasibility of Darwin’s evolutionary theory.
Benefits of Fasting
Fasting supercharges your immune system. A surge in good health occurs after a fast.
Fiber for Ailing Hearts
Fiber prevents your first heart attack. Fiber also prevents your second heart attack if you didn’t get the message the first time.
Food Choices to Fight Coronary Heart Disease
Make these diet changes and die of something else rather than a heart attack.
Dangers of Skipping Breakfast
A hearty breakfast helps prevent obesity and cuts your risk of developing diabetes and experiencing a heart attack. Eat up and save your life.
1st Quarter 2020
Air Pollution
Air pollution looks the same everywhere, but it is a multi-component soup that varies widely in composition from city to city. Some parts are worse for your health than others.
Alcohol
Secondhand alcohol exposure affects 53 million U.S citizens adversely. Threats, vandalism, strained finances, accidents, and damaged family relationships are all secondary alcohol effects.
Chili Peppers Affect the Brain
Can you believe that eating hot peppers results in poor memory? Science confirms Spirit of Prophecy warnings.
Flavonoids
Flavonoid-rich foods reduce the risk of dying from cancer and heart attacks. Here is the proof.
Health and Environmental Impacts of Food
Foods that are the best for your health have the least adverse impact on the environment.
Learning Brain Functions
Learning activities later in life turn back the clock and keep your brain young.
Microplastics
There are plastic particles in your food, plastic in what you drink drink, and plastic in the air you breathe.
Millennial Health
We are getting sicker. The youth of today are less healthy than the youth of yesterday.
Sleep
Regularly sleeping less than 6 hours a night greatly increases your risk of a heart attack and stroke.
